The guide
New to the gym? Start here.
Five short reads, in plain words, each with its sources. General information, not medical advice.
- 4 min
Your first day at the gym
What to bring, finding your way, the unwritten rules, and how long a first visit can be. Start here if you've never been.
- 4 min
How heavy to start, and when to add weight
Picking a first weight you can control, and the signs it's time for more.
- 4 min
How often to train, and how long to rest
Days a week, rest between sets, and what to do after a missed week.
- 4 min
Machines or free weights
What each does well for a beginner, and how to choose.
- 4 min
Gym words in plain English
Set, rep, RPE, superset, deload and the other words you'll hear.